What is True Self Defense?
In this two hour session, you will be introduced to topic’s related to True Self Defense such as Crisis and Body Management, Awareness, Idea’s vs. Habits and the Escaping System of the Koga Ha Kosho Shorei Ryu Kempo System. Learn skills and drills to not only become aware of crisis and how to manages it, but how to help you avoid crisis before you meet it.
Age requirement: 18 years of age and up
Each class runs 75 minutes and the attendee is required to bring a Manual or Journal.
Topics:
Crisis Management is what you’ve been doing since the beginning!
External Awareness starts with Internal Awareness
What are your support systems?
Idea’s Vs. Habits
Stances in relation to danger
Skills and Drills for home and practice.
“True Self Defense is Body Management under Crisis using your mental, emotional and physical self to your best advantage ”
